Mute
Chá Mate Real
Saiba o que é Pilates, para que serve e quem pode fazer. Visitei um estúdio para conhecer o método criado por Joseph Pilates e entender como os exercícios funcionam na prática. O Pilates trabalha fortalecimento muscular, postura, mobilidade, flexibilidade, equilíbrio e consciência corporal e pode ser adaptado para diferentes públicos. Veja como funciona uma aula de Pilates. #pilates #saude #qualidadedevida
Follow
35
0
9
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