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Ramon Dino atualmente está com 115kg aproximadamente e precisa bater limite de 103kg no Mr. Olympia categoria Classic, que ocorrerá em Outubro 2025. . #ramondino #fisiculturismo #bodybuilding #bodybuilder #mrolympia
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Alguns benefícios da creatina. . #creatina #suplementos #Treino #Academia #Musculação
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Melhores Pre Treino segundo estudo ! . #pretreino #suplementos #Academia #Treino #gym
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Quanto mais cafeína no Pré Treino melhor ? #pretreino #gym #Academia #suplementos #Musculação
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Uma das Técnicas Avançada no Leg Press 45!! . #legday #legday🍑 #legpress #ironberg
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Minha Divisão de Treino esta semana!! . #gym #Academia #Treino #ironberg #Musculação
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