Mute
Mary Moon
⚠️ Conselho pra quem quer aumentar bumbum. No leg press, o erro mais comum não é a carga. É a amplitude. 👉 Movimento curtinho, com peso exagerado, faz você sentir só a coxa trabalhando. O glúteo praticamente não entra no exercício. 💡 O detalhe mais importante: descer em grande amplitude é o que ativa o glúteo de verdade. É melhor colocar um pouco menos de peso e fazer o movimento completo, do que encher de carga e cortar a descida pela metade. Menos ego na carga, mais amplitude no movimento. ...
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