Silencio
Mary Moon
⚠️ Agachamento: joelhos em perigo. Esse é um dos erros mais comuns na academia, e a pessoa nem percebe que está fazendo. 👉 No agachamento e no afundo, muita gente deixa o joelho rotacionar pra dentro durante o movimento. Isso sobrecarrega a articulação de um jeito que ela não foi feita pra suportar. 💡 O detalhe mais importante: o joelho precisa ficar alinhado com a ponta do pé, projetando levemente pra fora. Esse alinhamento protege a articulação e ainda melhora a ativação do glúteo no movime...
Seguir
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