Mute
Mary Moon
⚠️ Pare de aumentar carga. Calma, ela ainda importa. Mas se é só nisso que você aposta, seu resultado pode estar travado. 👉 Aumentar carga é uma das formas de gerar estímulo pro músculo crescer. O problema é quando ela vira a única variável que você manipula no treino. 💡 O detalhe mais importante: hipertrofia responde a vários estímulos diferentes, volume, técnica de intensidade, tempo sob tensão, controle de execução. Depender só de carga, além de aumentar o risco de lesão, faz o corpo se ad...
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