Mute
Mary Moon
⚠️ Proteger o joelho não é evitar o peso. É o contrário. A maioria acha que preservar a articulação é treinar leve ou com pouca carga. Só que isso enfraquece justo o que protege o joelho. 👉 Quem protege a articulação é a musculatura ao redor dela. E músculo só fica forte quando é exposto a estímulo de verdade — com carga, técnica e planejamento. 💡 O detalhe mais importante: pegar peso de forma progressiva expõe a articulação a pequenos estresses controlados. Isso estimula a cartilagem a se ad...
Follow
3
0
0
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