Mute
Martizha Azra
Di usia 55 tahun, Tyo Nugros yang dulu dikenal sebagai drummer Dewa 19 masih aktif bermusik dengan penampilan yang terlihat fit dan penuh energi🔥🥁 Dan ternyata, gaya hidup sehat sudah lama jadi bagian dari kesehariannya. Bukan cuma soal makanan. Tyo juga tetap rutin berolahraga. Bahkan menurutnya, konsistensi menjaga makanan dan aktivitas fisik sama-sama punya peran penting dalam menjaga kondisi tubuh💪 Karena tubuh yang sehat dan fit nggak dibangun dalam semalam. Kebiasaan kecil yang dilakuk...
Follow
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