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Martin R.H.Damanik
“Tadi udah olahraga 2 jam, jadi boleh dong makan apa aja”. Pemikiran lamaku yang menjebak😂 Dan sepertinya masih banyak orang yang mikir kalo udah aktif olahraga bisa makan bebas. Padahal ga sesimple itu. Otot dirusak di gym, tapi dibentuknya pas lagi tidur dan makan. Kita bisa angkat beban seberat apa pun, tapi kalau ‘bahan bangunannya’ alias nutrisi kurang tepat, badan gak bakal berubah. Akhirnya jadi ngerasa sia-sia olahraga dan males ke gym lagi. Dannnnnn Bukan berarti kurang makan juga y...
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