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Martin R.H.Damanik
Bilingual caption!💕 Indonesian & English version below 🇮🇩 Breakfast 🥪 Avocado Sourdough Egg Toast 2 potong roti sourdough, 2 telur orak-arik, 1 slice keju, 1/2 alpukat, tomat ceri ➡️ 25g protein Lunch 🍝 Steak & Garlic Butter Pasta 100g spageti gandum utuh, 200g striploin, keju parmesan Note: Masak spageti yang telah matang dengan tumisan bawang putih cincang + 1/2-1 sdm butter + 3-4 sdm air ➡️ 55g protein Dinner 🍗 Steak Dada Ayam 150g steak dada ayam, potato wedges, sayuran (buncis & wor...
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