Mute
Marshal Micheal ®️ 🇮🇳
Back day Destruction!High volume Back day targeting majorly the lower lats!Pull ups 3*10 warmupsOne arm barbell rows 4*15Reverse grip seated rows 4*15 last one( drop set)Close grip pull downs 4*15 (drop sets)High Lat pull downs 4*15 drop setsPendlay Rows 4*15Romanian Deadlifts 5*10 with max weights to 1RM#backworkout #reels #dailydose #workoutmotivation #workoutvideos #latpulldown #backday #weightraining #reels #reelitfeelit #gohardorgohome #workoutechniques #formoverweight #deadlift ...
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