Mute
Alaíde Marquess
MSe você sente dor lombar, o problema pode não estar só na lombar. Muitas vezes, vem do encurtamento da parte de trás da coxa, que puxa a pelve e sobrecarrega a região ao longo do dia. Um alongamento simples já ajuda a aliviar a tensão, melhorar a mobilidade e deixar o corpo mais equilibrado — ainda mais pra quem fica muito tempo sentado(a). ✔️ 2x10 cada lado (dinâmico) ✔️ 20s parado ✔️ Respira e não força Movimento simples, mas que faz diferença. Testa aí 😉 #dorlombar #mobilidade
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