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ABS e CORE 15 repetições (por lado), por 3 séries. mantenha o descanso ao mínimo. Se você tem dificuldade em sentir seu abdômen durante certos exercícios, comece com alguma ativação primeiro! faz uma grande diferença💪 marque alguém que deveria tentar isso👀 #MinhaAlegriaÉ #eunaselecao #CringeSimNãoNego #FigurinhasPremiadas #nãonãovou
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