Mudo
MarinaRossi oficial ❤️
Uma alimentação saudável baseia-se no consumo de alimentos in natura e minimamente processados, priorizando frutas, verduras, legumes, grãos integrais e proteínas magras. Recomenda-se reduzir sal, açúcar e gorduras, evitar ultraprocessados, beber bastante água (cerca de 2L/dia) e montar pratos coloridos, garantindo variedade de nutrientes.  #nutri
Seguir
30
0
11
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