靜音
MARILIA REIS | Treino em casa
Video das primeiras semanas de treino, começei assim com peso do corpo e usando adaptações pra ajudar na “consciência corporal” o corpo perde o jeito pra fazer os exercícios, mas com o tempo agente melhora. Se ficar sem fazer nada só piora viu! Estou usando whey e creatina pra ajudar no ganho de massa mais rapido. Eu perdi muito Glúteo e é dificil de ganhar tem que fazer certinho o desafio de treinos em casa! Acompanhem por aqui minha evolução e não esperem um milagre por que na musculação os re
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