Silencio
MARILIA REIS | Treino em casa
Primeiro videi foi vem no começo não sabia fazer nenhum movimento mas tinha muits vontade de aprender e colocar o shape, não cheguri nesse corpo fazendo esses exercícios obviamente né😅 mas aprendo a teeinar direito em casa e fui evoluindo! Hoje monto meus propios treinos e dieta e tenho muito resultado ensino tudo dentro do meu desafio pata milheres que querem evoluir treinando em casa! Principalmente o ganho de massa é a parte mais difícil mas usando as técnicas certas agente consegue bira com
Seguir
5.4K
174
177
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