Marianna Moore
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#stitch with @marlasteel ive seen many people point out that she should be grateful she has food like this at college, while yes thats true, thousands of people get on the internet everyday and say things like “seed oils cause cancer, disease, inflammation” feeling like you cant have these oils at all is actually a very normal response and leads to behaviors like this which is no way to live or view food. This needs to end.#inflammation#canolaoil#nutrition
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All of my recipes are also as well, same handle! Protein pancake bowl! Ingredients 1/2 cup protein pancake mix I used @KodiakCakes 1/2 scoop @Flex Brands vanilla protein powder (discount code MARIANNA15) 1 egg 1/2 a banana 1/2 cup almond milk 1 tbsp dark chocolate chips Optional: peanut butter and sugar free maple syrup Instructions: 1. Add all ingredients to a bowl except chocolate chips and whisk together until smooth. 2. Transfer to a microwave safe bowl and top with chocolate ...
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#stitch with @_peytonann and yes the US plays a LARGE role in this. For some reason Americans refuse to talk about hunger and food insecurity in our own country, let alone the world, despite our country having some the most resources to make a huge impact.#nutrition#diet#nutritiontips
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I can’t stop making this. Ingredients 2 caramel rice cakes Smooth peanut butter 1 scoop @Flex Brands vanilla protein, discount code MARIANNA15 1/2 cup nonfat plain greek yogurt 2 tbsp dark chocolate chips + 1 tsp coconut oil Optional: crushed peanuts Instructions: 1. Mix together protein powder with Greek yogurt. Set aside then melt your chocolate and coconut oil in the microwave in 30 second intervals until smooth. 2. Top rice cakes with a thin layer of peanut butter, protein yogurt, th...
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Cucumber roll ups >>> Ingredients: 2 6 oz cans salmon (or fresh salmon cooked according to preference) 2-3 tbsp light mayo 2 tbsp low sodium soy sauce 1 tbsp chili garlic sauce 2 tsp rice vinegar 1 green onion, diced One large cucumber thinly sliced 1 avocado, sliced 1. Add salmon, mayo, soy sauce, chili sauce, and vinegar to a large bowl. Mash together until well combined. Then mix in green onion 2. Thinly slice the cucumber with a peeler. Pad all slices until completely dry. Add them in an ev...
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Pb&j protein yogurt bowls are my obsession. This usually makes 2 servings for me Ingredients 1 scoop @Flex Brands birthday cake protein powder (discount code: MARIANNA15) 1 cup cup plain nonfat Greek yogurt 2 tbsp unsweetened strawberry fruit spread or just any jam 1 tbsp peanut butter 3 tbsp dark chocolate chips + 1 tsp coconut oil Instructions 1. Whisk together protein powder and yogurt then add strawberry spread on top. 2. Melt chocolate in the microwave in 30 second increments until smoo...
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Peanut butter chocolate chip protein balls Serving size: 2 balls Macros per serving: 190 kcal 8g fat 20g carbs 16g protein Ingredients 1/2 cup Pbfit 1/2 cup water 2 tbsp peanut butter 3 tbsp sugar free maple syrup 3/4 cup rolled oats 1/2 cup @Flex Brands vanilla protein powder (discount code: MARIANNA15) 1/2 tsp sea salt 1/3 cup almond milk 1/3 cup dark chocolate chips Instructions 1. To a large bowl add Pbfit powder and water, mix together until you get a creamy peanut butter consistency. ...
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PROTEIN CHOCOLATE MUG CAKE Ingredients 1 scoop @Flex Brands chocolate protein powder 1 tbsp oat flour 2 tbsp unsweetened cocoa powder 1 tbsp granulated sugar substitute I used monkfruit sweetener 1/2 tsp baking powder 1 egg 1/4 cup unsweetened almond milk Optional: dark chocolate for topping Instructions: 1. To a bowl add protein powder, flour, cocoa powder, sugar, baking powder, and mix. 2. Then whisk in egg and almond milk until smooth. Transfer to a microwave safe bowl or mug and top wit...
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Pb&j protein yogurt bowls are my obsession. This usually makes 2 servings for me Ingredients 1 scoop @Flex Brands birthday cake protein powder (discount code: MARIANNA15) 1 cup cup plain nonfat Greek yogurt 2 tbsp unsweetened strawberry fruit spread or just any jam 1 tbsp peanut butter 3 tbsp dark chocolate chips + 1 tsp coconut oil Instructions 1. Whisk together protein powder and yogurt then add strawberry spread on top. 2. Melt chocolate in the microwave in 30 second increments until smoo...
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When in doubt.. make a massive bowl of pasta salad. Ingredients 1 box of protein pasta 1 cucumber 1 orange bell pepper 1 red bell pepper 1/2 a red onion 1 can chickpeas 1 can corn 1/2 cup low fat feta cheese 1/2 cup nonfat plain Greek yogurt 1/3 cup buffalo wing sauce 2 tbsp lemon juice Ranch seasoning to taste 1 tsp garlic powder Salt and pepper Instructions: 1. Cook pasta according to package instructions and set aside to cool. 2. While pasta cooks chop all your veggies then add them to a l...
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Pumpkin protein mug cake >>> Ingredients 1 scoop @flex_brands vanilla protein powder (discount: MARIANNA15) 1 tbsp oat flour 1/2 tsp baking powder 1 tsp pumpkin pie spice Pinch of salt 3 tbsp pumpkin purée 2 tbsp sugar free maple syrup (or regular) 1 tsp vanilla extract 1 egg 1/4 cup unsweetened almond milk Chocolate chips for topping Instructions: 1. To a bowl add all ingredients except for chocolate, whisk together until smooth. If too thick add more milk 1 tbsp at a time. 2. Transfer to a ...
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Chocolate peanut butter protein balls Plus a little @DRINK NOWADAYS beverage 1 cup oats (I say 1.5 in the video ignore me) 2 scoops vanilla protein powder 1/2 cup peanut butter 1/3 cup maple syrup or honey 1 tsp sea salt 2-3 tbsp almond milk (plus more if too dry) Dark chocolate chips Instructions 1. Add all ingredients to a large bowl except chocolate chips. Fold together until you get a sticky dough. If too dry add more almond milk 1 tbsp at a time. 2. Then fold in chocolate chips and roll ...
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Guys just in case this app is a goner all my reciped are on IG as well same handle! Instant noodle jars >>> Ingredient 2 tbsp vegetable bouillon 1 tbsp chili garlic sauce 1 tbsp soy sauce 1 tsp sesame oil 2 tsp minced garlic Sliced red bell pepper 1/2 cup shredded shredded cabbage 1/3 cup edamame tofu (you can sub with chicken) 1 tbsp green onions 1 serving instant vermicelli rice noodles Instructions: 1. To the bottom of the jar add vegetable bouillon, chili sauce, soy sauce, sesame oil a...
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Protein dirty soda of the day!! @Dr Pepper zero strawberries and cream + @fairlife vanilla protein shake#dirtysoda#drpepper#highprotein
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Baked feta pasta Still a staple quick and easy weeknight dinner 4 years later. I love to add in chicken sausage to make this high in protein Ingredients: 2 pints cherry tomatoes 1 tbsp minced garlic 2 tbsp olive oil 1 tsp onion powder 1 tsp dried basil Salt and pepper to taste 1 8 oz block of feta cheese 4 links of pre cooked chicken sausage sliced into coins Pasta of choice Instructions 1. Preheat oven to 400F. To a large baking dish add tomatoes, garlic, onion powder, basil, and olive oil....
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Adult lunchable of the day! You guys wanted a vegan version so here you go!! The Tupperware I use is on my Amazon storefront! Snack box dEATS: - everything rice crackers - @Gardein vegan chicken nuggets - guacamole - @Cedar’s Foods chickpea salad - strawberries and dark chocolate chips#healthysnack#snackbox#adultlunchables#mealprep
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Chocolate pb protein yogurt dip >>> Ingredients 1/2 scoop Reese’s protein powder 2 tbsp powdered peanut butter 2 tsp unsweetened cocoa powder 1/2 cup nonfat plain Greek yogurt 1 tbsp maple syrup Dark chocolate chips for topping Apple slices for dipping Instructions 1. Add all ingredients to a bowl and mix until smooth. Refrigerate for 5 minutes to thicken. 2. Top with chocolate chips and serve with apple slices#healthysnacks#highprotein#proteinsnack
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HIGH PROTEIN SPINACH AND ARTICHOKE DIP Nutrition: serves 4 Per serving: 176 kcal 7g fat 13g carbs 17g protein Ingredients: 1 cup nonfat Greek yogurt 1 cup low fat cottage cheese (blended) 1 can of artichokes, drained and diced 2 cups frozen chopped spinach 1/2 cup low fat mozzarella cheese 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste Instructions: 1. Preheat oven to 425 F. Remove your spinach from the freezer and add 2 cups to a strainer to thaw in the sink. Once it is tha...
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Adult lunchable of the day!!! Best time of day if you ask me.#snackbox#adultlunchables#healthysnack#mealprep
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