Maria Margolies
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Do you have a 7 part framework to heal your pelvic floor that goes beyond isolated pelvic floor exercises or target the physical body? I’d love to teach you mine in my FREE masterclass “ How to Release Your Pelvic Floor, Live Pain-Free and Reconnect to Pleasure” all from the comfort of your home in just 8 weeks! This power-packed 30 minute class will give you all the practical tools you need to start healing your overactive/hypertonic pelvic floor from home NOW. Will I see you there? Drop a ...
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Tired of the old stretches and not getting your middle splits? Try these! Such a game changer.#middlesplits#middlesplitsstretch#yogastretches#straddlesplits#yogateacher#yogatutorials
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Replying to @nommmcat Change your focus on what you appreciate and what’s working on the relationship instead of what’s not. It makes such a difference. Being seen, acknowledged & heard shifts the energy and grounds you.#consciousrelationships#couplesgoals💞#relationships
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This is why I’m so excited to host my next yoga retreat in Bali! Join me on a journey to self-discovery and self-love. Take the leap. Experience more change in 7 days than you ever thought possible. Because it is possible. And I can’t wait to experience it with you! If you want to learn more click my link in bio and sign up for my mailing list I’ll be sending all details starting tomorrow!#yogaretreats#yogaretreatbali#learnyoga#yogatravel#yogaretreat2023#baliyogaretreat#yogaadventures#spiritual...
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Words by @jayshetty ❤️ Here’s other date ideas to grow, stretch, feel good and connect together#jayshetty#intimacytips#partnerstretches
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Reply to @mrseightieslovin hope this helps!#pelvicfloor#tightpelvicfloor#pelvicfloorhealth#pelvicfloortherapy
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Stay tuned for part 2!#howtosplits#yogasplits#frontsplits#yoga#splitstutorial
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I couldn’t be more excited about this announcement!!! I joined the Thrive Bundle to bring you some of the best wellness ebooks on the internet for 98% off for just one week. Do you want to start 2024 healthier than ever before? How does it sound to get your hands on over 70 of the best plant-based wellness ebooks, courses and resources on the internet in one big bundle, discounted by 98%? I’m beyond excited to share that this is possible today with the Thrive Bundle. For this week only, doze...
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One of my all time favorite cat-cow variation for pelvic floor release! Have you tried it? 💥Big announcement! My Quick Pelvic Floor Release mini-course just launched for just $33! I’ve been keeping this one very secret but have been working on it really hard ✨ and so proud of it! It’s such an amazing course to jump start you on your healing journey, release a tight pelvic floor, relieve lower back pain and enjoy $ex again ! Have you’ve been struggling with the pelvic floor tension/pain, low b...
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Try @we.fast and join 70k+ community of women ❣️#wefastapp#biohacking#dontage#antiagingtips#antiaging#intermittenfasting
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Replying to @bohomomma09 whwre are my red moon witches at? This feels amazing. Happy bleeding healthy ladies! 🌕#yogaformenstrualpain#yogaforwomen#formenstruation#yogaforperiodcramps#menstruationcramps
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Replying to @thecrankyfairyshop
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In a culture that glorifies doing and the hustle as a sign of success there is so much pressure on social media on how to do things, what to do and how to look. The never ending list of things to do to be healthy, successful and happy. And now with the new year resolutions coming up even more pressure to put on a long to do list that we most likely not achieve because it’s just to overwhelming. We over commit, over work, over exercise and burnt out. Because the more pressure we put on ourselve...
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Tension in the psoas muscle can create other issues like back pain, prlvic pain, hip pain, bladder pain and even digestive issues. Everything is connected ✨🫶🏻#pelvicfloordysfunction#pelvicfloorhealth#hypertonicpelvicfloor
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Trust me you NEED to exercise in your life! Women & men!#pelvichealth#pelvicfloorexercises#postpartumhealing#intimacytips
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