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Maria Margolies
I wish every woman knew this …. What we need is a resilient pelvic floor not a tight one! If you have on overactive pelvic floor ditch your kegels and try this restorative yin posture in combination with deep diaphragmatic breathing for 5-10 min. Your pelvic floor reacts to stress! When we’re stressed, our pelvic muscles tend to contract – just like when we hold our breath or tighten our abs out of fear or worry. 😬 This response, known as the pelvic stress reflex, can lead to discomfort and ...
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