Mute
Måria Mårc💛
Cuidar da saúde mental também é parar de se ferir em silêncio. Pensar demais no passado, se cobrar em excesso, assumir pesos que não são seus… Tudo isso vai minando a sua energia aos poucos. ✨ Autocuidado começa quando você escolhe ser gentil com a própria mente. ✨ Você não precisa dar conta de tudo. ✨ Você merece leveza. 💬 Qual desses pontos mais falou com você hoje? ⬇️ Me conta nos comentários 💾 Salve para lembrar 🤍 Compartilhe com quem precisa ler #saúdemental #janeirobranco
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