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Mari Piva
Já segue @maripivab se você quer ficar forte, slim e definida treinando com o peso do próprio corpo. O que acontece se você treinar calistenia nos próximos 30 dias? 👀 Em 30 dias, você pode começar a perceber: 💥 mais força 💥 core mais firme e ativo 💥 braços e pernas mais definidos 💥 mais controle do próprio corpo 💥 exercícios que antes pareciam impossíveis ficando mais fáceis E o principal: você começa a construir constância. Não é milagre. É treino de força + progressão + repetição. ⏱️ Tr...
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