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Resep smoothies yang tinggi kalori buat kalian yang lagi BULKING selama bulan puasa 😉👍 Bahan2 : -Pisang 100gr -Alpukat 100gr -Low fat milk greenfields 250ml -Chia seeds 1 sdm 15gr -Skippy selai kacang 1 sdm 32gr -1 Scoop whey isolate matrix @provusofficial Fat 39gr | carbs 58gr | Protein 48gr Total = 763 kalori ✨ #Recipe #smoothies #highcalories #healthyrecipes
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Before 40kg sekarang 49kg 🥰 #GymTok # #gymgirl #beforeafter #gainweight
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Banyak di teror ditanya soal makan,aku makannya normal tapi skrng lebih milih makanan yg bergizi . Oke Lunas yaa ✌️ #whatieat
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Sekarang jadi suka upper body #workouts #upperbody #JNE31Seru # #pubgmjinx
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Join this trend 😁🤞
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Back baby! ⏳⌛️ #workouts #backworkout #gymgirl #
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Lunas yaa #SuperGoyangShopee #workoutroutine #workouts
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Makannya seperti biasa aja # #whatieat #makansoyjoy #soyjoy #workouts#voiceeffects
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