Mute
Marga
⚠️Leia a legenda ⚠️ ⏳4 meses para 2026 ! 📌Não precisa inventa moda: Só segue esses passos e me conta depois ⬇️ "Transforme seu corpo em 1 mês! 💪🏼 *Dica 1: Alimentação Balanceada* Inclua em suas refeições: Frutas e legumes frescos (5 porções por dia) Proteínas magras (frango, peixe, tofu) Grãos integrais (arroz integral, quinoa, aveia) Exemplo: café da manhã com aveia e frutas, almoço com salada e frango grelhado. *Dica 2: Hidratação* Beba ao menos 2 litros de água por dia! Dicas: beba u
Follow
26
2
10
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