Mute
Marcos Wander310
Treino livre, corpo no controle. Hoje o foco foi dorsal, usando principalmente o que eu considero o principal “equipamento”: o próprio corpo. Mesmo quando existe algum material de apoio, a essência continua sendo o controle corporal, a consciência do movimento e a força construída de dentro pra fora. Menos máquinas, mais conexão. Mais corpo, mais resultado. 🐺💪 #TreinoLivre #ConsciênciaCorporal #DorsalForte #CorpoEmMovimento #ForçaNatural
Follow
63
2
25
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