Mute
TUDO É UM PROCESSO
O ômega 3 pode trazer vários benefícios para quem treina, como: Redução da inflamação O ômega 3 tem propriedades anti-inflamatórias e imunomoduladoras, que ajudam a reduzir a inflamação e as microlesões causadas pelo exercício físico.  Aumento da massa muscular O ômega 3 ajuda a aumentar o anabolismo, o que pode levar ao ganho de massa muscular.  Melhora da recuperação pós-treino O ômega 3 ajuda a melhorar a recuperação dos danos musculares.  #dieta #Musculação #Saúde
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