Mute
Marcos Gasparzinho
๐Ÿค” Vocรช sabia? Embora o American Swing seja muito conhecido no CrossFit, o movimento original รฉ o Russian Swing, criado hรก mais de 200 anos na Rรบssia. A principal diferenรงa รฉ simples: no Russian, o kettlebell vai apenas atรฉ a altura dos ombros; no American, ele termina acima da cabeรงa. Ambos sรฃo excelentes exercรญcios, mas cada um tem objetivos e aplicaรงรตes diferentes. ๐Ÿ’ช
Follow
18
0
7
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