Marcos Alexandre de Arruda
117
Followers
7
Following
543
Likes
ID:MarcosArruda.Male
Em busca do peso ideal. (90kilos)
Follow
All playlists · Total 2
2
O antes e depois mostra uma mudança por fora, mas só eu sei o quanto precisei mudar por dentro para chegar até aqui. Ainda não cheguei onde quero. Ainda tenho muito caminho pela frente. Mas hoje eu consigo olhar para trás e pensar: “Caramba… eu realmente consegui mudar.” 🥹❤️ E se eu consegui começar, você também consegue. Não espere a segunda-feira. Não espere a motivação. Comece com o que você tem, do jeito que você consegue. E não pare. 👊🔥 #AntesEDepois #Emagrecimento #Transformação #Foco
2
Incentivo!!! #Treino #Academia #dieta #Foco #fyp
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