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FUN ONE FOR YA! Workout below 👇🏻 For Time 400 meter Row 30 Wall Ball Shots (9kg) 400 meter Run 30 Burpees 400 meter Row 30 Reverse Lunges (30kg - 15/15) 400 meter Run 30 Hand Release Push-Ups 400 meter Row 100 meter Farmer’s Carry (2x28kg) 400 meter Run 60 Sit-Ups Tag me if you give it a go! Tough but I really enjoyed it 🔥#operationfatjack#ramenbod#fit#Fitness#gym#gymmotivation#GymTok#Fitness##run
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Fun intervals and accessory session. Check it below 👇🏻 3x 500m Row A1. Coppenhagen Plank 2 x 30s B2. Cable Kickback 2 x 12 C1. EZ Bar Curl 3 x 12 C2. Tricep Extention 3 x 14 D1. Ab Roll-Out 2 x 15 Back to regular scheduled half naked aggressive exercising next week 💁🏻‍♂️ promise!#operationfatjack#ramenbod#sgfit#fit#Fitness#fitnessmotivation#gym##fit#fitness
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