Mute
Marcio
Para melhorar a absorção do licopeno do tomate, é recomendado aquecer o alimento, pois a temperatura mais alta ativa o licopeno para uma forma mais biodisponível, ou seja, que o organismo tem mais facilidade para aproveitar. Enquanto o licopeno do tomate cru apresenta uma biodisponibilidade em torno de 13%, o licopeno encontrado no tomate cozido é 70% biodisponível. Curtiu?? Então já segue e compartilha #tomate #licopeno #nutri
Follow
22
1
8
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