Mute
Marcelo Soares
Cansado de sentir aquele "estalo" ou incômodo no joelho toda vez que treina? 🦵✨ Muitas vezes, a dor não é o problema, mas sim um sinal de que sua base está fraca. Esta rotina de 20 minutos foca em fortalecer o que a musculação convencional costuma esquecer: os tendões e os músculos estabilizadores (como o tibial e o sóleo). ✅ Salve este vídeo para consultar no seu próximo aquecimento ou dia de descanso ativo! #joelhosfortes #treinoemcasa #mobilidade #vidasaudavel #fortalecimento
Follow
8
0
2
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