Mute
Marcelo Soares
NÃO ACEITE QUALQUER AJUDA NO SEU TREINO! 😱🏃‍♂️ O vídeo é engraçado, mas a mensagem é real: treinar sem orientação ou com o “incentivo” errado pode ser um perigo! 😂 No dia a dia, o que você realmente precisa é de um acompanhamento que respeite seu corpo, foque na sua segurança e garanta que você ganhe mobilidade e força sem correr riscos desnecessários. O suporte certo é aquele que te motiva com técnica, não com susto! Ter um profissional ao seu lado garante que o foco seja sempre a sua lon
Follow
20
0
8
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