Mute
Marcelo Soares
PARE DE SENTIR O CORPO PESADO E REALI-NHE SUA POSTURA! 🚀 Você já sentiu que está ficando "curvado" ou que a tensão no pescoço não te deixa em paz? No vídeo de hoje, mostro movimentos essenciais para abrir o peitoral e destravar as costas. Por que fazer isso hoje? Com o tempo, nossa musculatura tende a encurtar, prejudicando nossa mobilidade e até o equilíbrio. Esses exercícios ajudam a lubrificar as articulações e fortalecem os músculos que sustentam a coluna. O resultado? Mais autonomia, menos
Ikuti
55
1
21
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