Mute
Marcelo Ornellas275
Grande takeaway 1.) Para parar a espiral, dê ao seu sistema nervoso um novo ambiente para prever. 2.) Olhe para a sua agenda e pergunte onde você pode estar inconscientemente pensando demais. Pensar não é ruim, mas quando você não está dirigindo o foco, ele rapidamente azeda. # Stressmanagement # StressRelief # selfcare # depressionrelief # anxietyrelief # highperformancehabits # neurociência
Follow
2
3
0
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