Mute
Marcelino Heverton
Dor no ombro ou no pescoço nem sempre significa que o problema está exatamente onde dói. Muitas vezes, a tensão vem da musculatura que liga o pescoço ao ombro e fica sobrecarregada por horas no celular, computador ou dirigindo. Esse exercício com a toalha ajuda a: ➡️ reduzir a tensão muscular ➡️ melhorar a mobilidade do pescoço ➡️ aliviar a sobrecarga no ombro ➡️ devolver mais liberdade ao movimento Faça de forma lenta e controlada, respeitando o seu limite. Repita de 10 a 15 vezes em cada ...
Follow
0
0
0
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