Mute
Marcela Bruno 💪
Bom dia gente lindaa!! Boraaa💪🔥🔥 Mulheres 35+!! Para obter pernas bonitas e torneadas, a combinação de exercícios de musculação, atividades aeróbicas e uma alimentação equilibrada é fundamental. Alguns dos melhores exercícios para fortalecer e definir as pernas incluem AGACHAMENTO! ▶️Execute 4 rodadas 15 repetições cada 1️⃣Agachamento apoiando os braços 2️⃣Agachamento alternando o apoio de braços e tocando o calcanhar. ⏸️ Descanse 20 segundos 🔀 repita a série até completar as 4 rodadas.
Follow
13
0
3
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