Mute
Marcela Bruno 💪
3 exercícios que vai salvar seu bumbum caído 🔥🍑 ▶️ Execute 4 séries de 20 repetições cada 1️⃣coice (cada lado) 2️⃣flexão de quadril em decúbito lateral (cada lado) 3️⃣elevação de pelve ⏸️pausa de 10 segundos entre os exercícios e 20 segundos no final das séries 🔀 Repita até terminar as séries. Obs: Pode ser feito sem caneleira ou com uma mini band. MaboxGym - Um pouco todos os dias🔥 #fitness #treino #treinoemcasa #gluteos #Academia
Follow
34
2
13
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