Mute
Marcela Bruno 💪
Use uma faixa elástica e acabe com a flacidez dos braços 💪🔥 Caso não tenha, use halteres ou garrafas Pet! ▶️Execute 4 séries de 15 repetições cada. ⏸️Pausa de 20 segundos entre elas. “Os melhores exercícios para reduzir a flacidez dos braços são os focados em bíceps, tríceps e deltoides.” MaboxGym - Um pouco todos os dias🔥 #fitness #fitnessmotivation #treino #treinoemcasa #faixaelastica
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11
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