Mute
MamysMendy
Quando sua pélvis se inclina para a frente, pode fazer com que sua coluna se curve, e é por isso que você pode sentir agachamentos, lunges e levantamento terra mais na parte inferior das costas do que nos glúteos. Preste atenção ao seu alinhamento pélvico durante esses exercícios. Ao dobrar ligeiramente os quadris, você aliviará a tensão na parte inferior das costas e envolverá seus glúteos de forma mais eficaz. # glutesworkout # glutegains # legdayeveryday # fitnesstips # momfitness # legworko...
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