Mute
Washington Cruz
Série de exercícios para treinamento abdominal com a finalidade de deixá-lo tonificado e para fechamento da diástase. Diástase: é o afastamento dos músculos retos abdominais (o "tanquinho") e do tecido conjuntivo, causando flacidez, saliência na barriga ("estômago alto") e dor lombar. #MaisVidaAtivaSempre #Abdômen #TreinamentoAbdominal #ComeceHoje #qualidadedevida
Follow
25
2
9
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