Mute
Washington Cruz
Vem cá, que tal um treino maroto para braços e costas. Fiz o vídeo com sugestão de um treino para definição, fortalecimento e redução de dores nas costas. Me fala no comentários se você gostou! Se gostou e quiser repetir, conforme orientado por meu personal, faça três séries, com repetições de 10x para cada exercício. Descanse dois minutos após cada repetição.😉😉 #maisvidaativasempre #qualidadedevida #atividadefisica #viverbem #longevidade
Follow
10
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4
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