Mah Silva
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Parte 2 de desafiar a Anya e a mãe para o treino mais perfeito do Coach Fitness App Fitness Coach ⬇ ️ Hoje foi dia de perna - Superset # 1 4 x 15 repetições DB Cálice Squat 4 x 10 repetições Glúteo Bridge - Superset # 2 4 x 15 repetições KB Swing 4 x 10 repetições Crab Walk - Superset # 3 4 x 15 repetições Panturrilha levanta 4 x 10 repetições Leg Curl - ABS 1 minuto DB Março no lugar Dоwnlоаd O Zing Coach App hoje com o zingcommunity # LegDay # fitness # workout # gym # bodybuilding # fitnessm...
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