Mute
Maria Eduarda Souza
Treinar o abdominal superior ajuda a modelar a cintura feminina ao fortalecer e tonificar os músculos da parte superior do abdômen, o que pode contribuir para uma aparência mais definida e uma cintura mais delineada. **Recomendação de treino:** - 4 séries de 20 repetições - 1 minuto de descanso entre as séries (cronometrado) **Receita fácil para definir o abdômen:** **Ingredientes:** - 1 banana - 1 colher de sopa de aveia - 1 colher de chá de mel - 1 xícara de iogurte natural - 1 colher de ch
Follow
25
2
9
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