Mute
MORANGO_FF
Composto de corpo inteiro! Exercícios como este são divertidos, rápidos e muito eficazes. Aqui estou usando um conjunto de halteres de 15 libras com quatro movimentos compostos. Com cada exercício, certifique-se de manter seu núcleo envolvido. Complete quatro circuitos. Para treinar comigo diariamente, verifique o link na minha biografia. # CompoundLifts # FunctionalFitness # FullBodyWorkout # TotalBodyTraining # StrengthTraining # MultiJointExercises
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