الصوت الساكن
DESAFIO PERDA 20 KILOS EM 2 MESES
Mix de legumes para te ajudar na dieta! Eu costumo usar sempre de 3 a 4 tipos de legumes/vegetais diferentes. Corto em pedacinhos bem pequenininhos e levo para uma panela com um pouquinho de água e sal. Dai é só esperar os legumes ficarem cozidos e está prontinho.. Eu armazeno no potinho e vidro e levo para geladeira, pois vou consumindo todos os dias com a comida. Mas você pode congelar com as marmitinhas 😍
تابع
58
1
23
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