Mute
MASTER KRETEK INDONESIA
Sakit lutut pas duduk tahiyat sering dianggap sepele πŸ˜” Padahal bisa karena: βœ”οΈ Sendi kaku βœ”οΈ Otot paha tegang βœ”οΈ Saraf kejepit βœ”οΈ Penumpukan asam urat βœ”οΈ Atau bantalan sendi mulai menipis Jangan dipaksa terus-menerus. Karena kalau dibiarkan, bisa makin sulit ditekuk 😱 Solusi harus bertahap dan tepat tekniknya πŸ”₯ Kalau kamu atau orang rumah sering ngalamin ini, jangan diam saja. Lebih cepat ditangani, lebih cepat pulih πŸ’ͺ #SakitLutut #NyeriLutut #terapilutut
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