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MASTER KRETEK INDONESIA
Olahraga itu sehat… Tapi kalau salah teknik, risikonya bisa bikin aktivitas berhenti total. Pak guru ini habis main voly, lompatnya mantap… Tapi mendaratnya kurang tepat 😔 Pinggang langsung nyeri tajam dan susah berdiri tegak. Cedera seperti ini sering dianggap “cuma keseleo biasa” Padahal kalau dibiarkan bisa makin parah. Jangan tunggu sampai susah jalan. Tubuh kasih sinyal itu bukan tanpa alasan. Tag teman voly kamu yang sering lompat tinggi tapi lupa cara mendarat yang benar ⚠️ #SakitPingga...
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