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MASTER KRETEK INDONESIA
Bahu sakit pas diangkat itu bukan cuma pegal biasa. Bisa jadi ada ketegangan otot dalam, saraf terjepit ringan, atau salah posisi tidur & kerja terlalu lama. Banyak yang datang sudah gak kuat angkat tangan 😣 Padahal kalau ditangani lebih awal, prosesnya bisa jauh lebih ringan. Jangan biasakan tahan sakit. Tubuh kasih sinyal, jangan diabaikan. 📍Kalau kamu sering: ✔ Bahu nyeri saat angkat tangan ✔ Leher terasa berat & kaku ✔ Nyeri menjalar ke lengan Itu tanda harus diperhatikan. Komentar “SIAP ...
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