Mute
𝐌𝐀𝐑𝐂𝐄𝐋 𝐂𝐎𝐍𝐄𝐂𝐓𝐀
​O que os atletas de alta performance fazem de olhos fechados antes de competir? Eles estão treinando o próprio cérebro. ​Estudos da neurociência comprovam que a visualização mental com riqueza de detalhes ativa as mesmas regiões motoras da execução real, melhorando a agilidade, a força e os resultados. ​A grande questão é: você tem usado sua imaginação para construir o sucesso ou está fazendo o treino do fracasso, sofrendo por antecipação e ensaiando o pior cenário? ​
Ikuti
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