Mute
Lyara
O açúcar vai muito além do “engordar”. Ele provoca picos rápidos de energia e quedas bruscas logo depois. Isso impacta seu foco, seu humor e até sua clareza mental. No corpo, estimula processos inflamatórios silenciosos. Na pele, pode aumentar oleosidade, acne e sensibilidade. No intestino, desequilibra a microbiota e isso reflete direto no cérebro e nas emoções. E tem um detalhe importante: quanto mais você consome, mais o seu corpo pede. O excesso, mesmo que não pareça, tem impacto.
Follow
29
1
12
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