الصوت الساكن
Luiz Henrique Bilk Berk
Dois exercícios. Um objetivo: coxa firme e glúteo que responde. 🔥 O agachamento búlgaro cria tensão real, corrige assimetrias e dá densidade pra perna. A polia com perna estendida entra pra finalizar, isolar e fazer o glúteo trabalhar de verdade. Não é sobre fazer muito. É sobre combinar certo, executar bem e manter o estímulo. 👊 🔥 Se você quer ter coxas ainda mais definidas, comenta aqui embaixo EU QUERO que eu vou te ajudar. #TreinoDeCoxa #GlúteoFirme #TreinoComMétodo #CoxudosDeVerdade
تابع
12
0
4
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