Name: Luiz Henrique Bilk Berk (Luizhbberk). Áudio original criado por Luiz Henrique Bilk Berk. 🚫 10 mitos que mais sabotam seus resultados no treino 1️⃣ “Treinar leve define, treinar pesado só aumenta.” ❌ Definição ou crescimento não vêm só da carga. O que manda é estímulo bem aplicado + constância + organização do treino. 2️⃣ “Mulher que treina forte fica grande demais.”
Uploaded: 2026-01-15T16:13:33Z
Duration: 5 s
Description: 🚫 10 mitos que mais sabotam seus resultados no treino 1️⃣ “Treinar leve define, treinar pesado só aumenta.” ❌ Definição ou crescimento não vêm só da carga. O que manda é estímulo bem aplicado + constância + organização do treino. 2️⃣ “Mulher que treina forte fica grande demais.”

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